Private Group Training consists of 90-minute intense workouts with up to 8 athletes per group. TRG Performance provides each athlete with a personalized workout program that focuses on improving performance in their specific sport(s) while achieving an enhanced level of overall athleticism. Lesson plans consist of the following variables:

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• Dynamic Warm Up

• Movement Mechanic Instruction

• Speed/Agility Drills/Conditioning 

• Strength Training (Olympic Lifts)

• Functional Strength

• Balance/Mobility

• Core 

• Injury Prevention/Rehab

 

​ Group sessions place athletes in a team-oriented environment where they are given the opportunity to motivate one another and push their limits.