© 2019 by TRG Performance Training

PHILOSOPHY

TRG Performance Training combines strength training with mobility and functional movements to create a healthier and more explosive level of athleticism. TRG Performance Training believes in creating carefully monitored training programs specific to you with an emphasis on achieving specific goals and making a measurable transformation. Our expert trainers will create an enthusiastic environment where you can improve:

  • Strength

  • Speed/Agility

  • Mobility/Balance

  • Range of motion

  • Injury prevention

  • Lifestyle

  • Confidence

  • Accountability

 

 

Whether it be training for a specific sport, losing weight, maintaining a healthy lifestyle, or increasing speed/endurance, etc. , TRG Performance will teach you the proper exercises and techniques that allow you to achieve your highest level of performance on the field or in everyday life.