PHILOSOPHY
TRG Performance Training combines strength training with mobility and functional movements to create a healthier and more explosive level of athleticism. TRG Performance Training believes in creating carefully monitored training programs specific to you with an emphasis on achieving specific goals and making a measurable transformation. Our expert trainers will create an enthusiastic environment where you can improve:
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Strength
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Speed/Agility
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Mobility/Balance
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Range of motion
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Injury prevention
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Lifestyle
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Confidence
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Accountability
Whether it be training for a specific sport, losing weight, maintaining a healthy lifestyle, or increasing speed/endurance, etc. , TRG Performance will teach you the proper exercises and techniques that allow you to achieve your highest level of performance on the field or in everyday life.