OUR TRAINERS
Coach Nick O'Keefe
Nick is a certified strength and conditioning specialist through the NSCA; he graduated with a degree in exercise science from Bridgewater State University. Nick brings a great passion for sports that was cultivated through excelling at Wrestling, Football, Track and field, and baseball as well as helping to coach youth wrestling, baseball, and football. During his college education he interned at Tufts University where he assisted with multiple athletic teams including the football, tennis, soccer, squash, field hockey, and track and field teams. During his professional career he has continued his education specifically in areas of injury prevention, plyometrics, and mobility. He has worked with a variety of clients with many different backgrounds including athletes as well as the general population. His main passion in the help others find the drive to maximize their potential in order to achieve the apex of their abilities.
Coach Elise Coughlin
Hi! My name is Elise. I’ve been personal training for four years now and there’s not a day that goes by that I don’t love it. I always heard the saying “if you love what you do, you won’t work a day in your life,” but I never thought it could be true. Fortunately for me it is. My passion first started when I was 16 when I got my first job at a gym right down the street. Over the next couple years I fell more and more in love with exercise and health and eventually ended up getting my bachelors in physical education with a concentration in exercise science and health fitness. I am also personal trainer certified through that ISSA (International Sports Sciences Association). There are so many things I love about personal training such as helping others reach their goals, learn the benefits of exercise and a healthy lifestyle, and enjoy living an active and healthy lifestyle. I love watching my clients reach their goals, grow in strength, mobility, flexibility, and most importantly, increase their confidence in themselves. Over the past four years I’ve learned so much about myself as a trainer and about the personal training world and have realized just how different every person is from each other as well as how each person’s needs differ from each other. I love this diversity. I love creating workouts based on each person’s needs and desires and I love making working out fun! This will be my career for life. I love it more and more every day.
Joe McGee
Joe is a firefighter, and certified Strength and Conditioning specialist with over a decade of experience helping people get strong and fit. He has a strong passion for athletics, strength sports, and coaching. When he is not in the weight room he is usually with his wife and three kids in Marshfield.
Minor League Strength Coach - Boston Red Sox
Strength and Conditioning Internships - Harvard, Holy Cross
CrossFit Games Team Athlete 2011
CSCS, USAW L1
Worlds Strongest Fire Fighter Competitor 2024
I am an EMT as well. Might as well throw that in there.
Kate Mortland
I have always wanted a career where I could help others. I found my calling in my second year of college. I graduated college with a Bachelor of Science in Exercise Science with a specialization in Athletic Training. I have been in the fitness field since 1998. Some of my personal training experience includes: working in clinical settings where I have designed programs for people coming out of physical therapy as well as training them to become stronger before surgeries. I have designed strength and conditioning programs for different youth sports teams as well as being a Hanover High School Strength Coach. I also have created fun, high intensity, boot camp classes for my clients throughout the years. I have the knowledge to modify any exercise for different orthopedic issues. I have also created a Parkinson's exercise program where I have used my knowledge to improve others lives.
Certifications:
Bachelor of Science in Exercise Science, Strength and Conditioning Coach, ACSM, the GZPN Foundation's certification for Parkinson's Disease, Rock Steady Boxing certification, TRX Team Training certification, Perform Better functional training certification, Keiser Spin Certified, Matter of Balance Trainer, Cancer Wellness certified, Chiropractic assistant, and CPR/First-Aid Certified - to name a few
I enjoy running recreationally or in races- completed my first marathon, Falmouth Road Race, and the South Shore Half Marathon.
I have seen how important the mind body connection is with my clients- I'm ready to help you reach your goals because with hard work and determination your goals become achievable.
"Circuit Training"
Tuesday/ Thursday 6-7 am
Wednesday 8:30-9:30
1-1 sessions available by booking an appointment
Contact Information:
Phone: 781-264-7913
Email: Kmautumn@icloud.com
Social Media:
Instagram: @katemortlandfitness
Marquis Bennett
Marquis is the founder of Epidemic Fitness, established in 2020, and a NASM-Certified Fitness Professional. He is passionate about improving his clients' health, wellness, and quality of life. He offers high-energy training that incorporates the latest techniques in cardio programs and strength training. He provides fitness and weight loss programs for people of all ages, including youth, adults, and senior citizens. These programs are tailored to individual SMART goals to ensure the best possible outcome.
Contact:
Phone: 857-654-5579
Email: epidemicfitness101@gmail.com
Social Media:
Instagram: @epidemicfitnessinc