Tim brings his passion of sports performance and health promotion to each and every athlete he works with every day. Through his constant efforts of acquiring new and innovative methods of training he is able to motivate and guide clients towards achieving their goals in their given sport or activities. His love of sport stems from being involvement in numerous teams as a youth and continued throughout to playing collegiate baseball while earning a degree in Exercise Science from Bridgewater State University. From there his interest shifted towards a new desire of motivating and pushing others into reaching their own athletic potential.
Coach Nick O'Keefe
Nick is a certified strength and conditioning specialist through the NSCA; he graduated with a degree in exercise science from Bridgewater State University. Nick brings a great passion for sports that was cultivated through excelling at Wrestling, Football, Track and field, and baseball as well as helping to coach youth wrestling, baseball, and football. During his college education he interned at Tufts University where he assisted with multiple athletic teams including the football, tennis, soccer, squash, field hockey, and track and field teams. During his professional career he has continued his education specifically in areas of injury prevention, plyometrics, and mobility. He has worked with a variety of clients with many different backgrounds including athletes as well as the general population. His main passion in the help others find the drive to maximize their potential in order to achieve the apex of their abilities.
Coach Elise Coughlin
Hi! My name is Elise. I’ve been personal training for four years now and there’s not a day that goes by that I don’t love it. I always heard the saying “if you love what you do, you won’t work a day in your life,” but I never thought it could be true. Fortunately for me it is. My passion first started when I was 16 when I got my first job at a gym right down the street. Over the next couple years I fell more and more in love with exercise and health and eventually ended up getting my bachelors in physical education with a concentration in exercise science and health fitness. I am also personal trainer certified through that ISSA (International Sports Sciences Association). There are so many things I love about personal training such as helping others reach their goals, learn the benefits of exercise and a healthy lifestyle, and enjoy living an active and healthy lifestyle. I love watching my clients reach their goals, grow in strength, mobility, flexibility, and most importantly, increase their confidence in themselves. Over the past four years I’ve learned so much about myself as a trainer and about the personal training world and have realized just how different every person is from each other as well as how each person’s needs differ from each other. I love this diversity. I love creating workouts based on each person’s needs and desires and I love making working out fun! This will be my career for life. I love it more and more every day.